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    Air quality improved across several parts of Sarawak on Monday morning, but Lubok Antu remained the state’s only station in the very unhealthy band. The 8am reading there was 205. Kuching recorded 132, while Sri Aman, Tebedu, Serian and Betong were also in the unhealthy range. Samarahan, Kanowit and Lundu moved back into the moderate category, with readings of 98, 97 and 94 respectively. Sarikei was at 75 and Sibu at 83. The readings are time-specific and can change as smoke and weather conditions shift. People with breathing or heart conditions should check the latest official API reading before spending long periods outdoors.