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This weekend in Kuching is quite active, especially if you like runs, family outings, and kampung-style events. Here are a few picks for 10-12 July 2026: [image: 1783641784297-regatta-sejijak.jpg] Source: TVS / Regatta Sejijak 2026 Regatta Sejijak 2026 Time: 10-12 July 2026 Place: Kampung Sejijak, Kuching A nice one if you want something with local flavour. Expect river racing, kampung crowd, and that lively regatta atmosphere by the water. Good for photos and a casual jalan-jalan with family. [image: 1783641784361-kuching-dental-run.jpg] Source: TVS / Kuching Dental 3KM/5KM Fun Run 2026 Kuching Dental 3KM/5KM Fun Run 2026 Time: 11 July 2026, morning Place: MBKS Kuching For those who want to start Saturday with a bit of sweat, this one combines a 3KM/5KM run with health and dental awareness activities. Family-friendly, not too hardcore. [image: 1783641784421-miracle-mile.jpg] Source: Ticket2U / Miracle Mile 2026 Miracle Mile 2026 Time: 11 July 2026, 7:00 AM - 11:00 AM Place: LODGE National Secondary School, Tabuan Desa Another Saturday morning run, but with a more school-community feel. If you are around Tabuan side, this is a convenient one to join or support. TPH Open Day 2026 Time: 11 July 2026, 9:00 AM - 2:00 PM Place: The NorthBank, Kuching-Samarahan Expressway, Tabuan Jaya For parents checking out school options, Tunku Putra-HELP School is having an open day. Good chance to walk around, ask questions, and see the campus setup without pressure. [image: 1783641784669-seal-run.jpg] Source: HeyJom / SEAL RUN Kuching Edition 2026 SEAL RUN 2026 - Kuching Edition Time: 12 July 2026, 6:30 AM onwards Place: Aeroville Mall Kuching Sunday morning plan sorted. There is a 3KM fun walk and 5KM fun run, so it works even if you just want a light activity before breakfast. Quick tip: double-check the organiser page before going, especially for registration, parking, and weather updates. Which one are you going this weekend?

Alright, let me tell you about a place that's been sitting just 40 minutes from Kuching city centre - and it's way cooler than most people expect. I'm talking about Wind Cave Nature Reserve (Gua Angin) in Bau. [image: 1783044442758-deal-weekend.jpg] Source: Sarawak Forestry Corporation If you've already done Fairy Cave in Bau (we covered that one before), Wind Cave is literally just a stone's throw away. Most people lump them together as a morning trip, and honestly? That's the smart way to do it. So what's the deal with Wind Cave? Unlike Fairy Cave which is lit up like a tourist attraction, Wind Cave is more... raw. It's a limestone cave system managed by Sarawak Forestry Corporation, and you're basically walking through natural caverns with incredible rock formations - stalactites, stalagmites, flowstones. The kind of stuff that takes thousands of years to form. Here's the catch: bring a TORCH. Seriously. The cave is dimly lit (if at all in some sections), and your phone flashlight won't cut it. Some visitors say renting a torch at the entrance is possible but supplies are limited. {img1} Source: CPH Travel Google Maps rating: 4.3/5 (797 reviews) Here's what people are saying: 'The cave is impressive - massive chambers with interesting formations. The steps can be slippery so wear proper shoes.' - Google review 'Went with my family, kids loved it. But the walk up can be tiring for elderly folks.' - Google review 'Better than Fairy Cave in my opinion. Less crowded, feels more adventurous. You can hear the bats chattering inside.' - TripAdvisor review {img2} Source: Malaysia Traveller What you need to know before going: Address: Jalan Bau-Lundu, 94000 Bau, Sarawak Hours: 9am - 3pm daily (CLOSED on Tuesdays) Contact: 082-767 836 Entrance fee: Minimal / donation-based (check with SFC for current rates) Tip: Wear non-slip shoes. The limestone can get slippery. Must bring: Torch / flashlight (they might have rental but don't count on it) You'll hear bats. They stay up high. Don't worry. Pro tip: Do Fairy Cave first (opens 8am), then head over to Wind Cave, then swing by Tasik Biru (Blue Lake) on your way back. That's a solid Bau day trip right there. {img3} Source: TripAdvisor The walk inside takes about 30-45 minutes depending on how much you stop to admire the formations. It's not a long trek, but it's an experience - the echo, the cool air, the total darkness when you turn off your torch for a second. Honestly gives you a different perspective on things. Is it worth the drive? If you're the type who likes nature, caves, and slightly off-the-beaten-path stuff - yes. It's not Disneyland. It's a real cave in a nature reserve. But that's exactly the charm. Have you been to Wind Cave? Or any of the Bau caves? Drop your experience below

Hey Kuching! Here's what's happening around town this weekend (July 3-5): [image: 1783038647217-kuching-weekend-july-2026.jpg] 1. Move For Gold 2026 — Fitness & Charity Weekend The Hills & Pullman Kuching Fri 3 Jul - Sun 5 Jul A three-day fitness, wellness and fundraising event for Sarawak Children's Cancer Society (SCCS)! Packed with activities: Fri: Fitness & Wellness Festival @ Pullman Kuching Sat: GoBald 2026 (head shave for charity) + CrossFit Challenge Sun: Mini Jungle Warrior Challenge, Golden Loop 5KM Charity Run & SCCS 25th Anniversary Dinner Come show your support for children and families affected by childhood cancer 2. Busy Goose Market 3.0 The Hills Fri 3 - Sun 5 Jul, all day Great food, local crafts, artisanal goods — happening as part of Move For Gold. Perfect for a weekend family outing! 3. Hoan Gallery — 'Under Sarawak Skies' Preview Exhibition La Promenade Mall (Hoan Gallery) Ongoing (preview) Artworks by 16 artists from Malaysia, Singapore & Thailand, capturing Sarawak's landscapes and culture. Free entry! 4. Satok Weekend Market Jalan Satok Sat 4 Jul & Sun 5 Jul (early morning till noon) Classic Kuching weekend ritual! Fresh local produce, exotic fruits, traditional snacks, and a true taste of Sarawak life. Don't miss the fresh laksa and kolo mee noodles 5. Kuching Waterfront Evening Stroll Kuching Waterfront Every evening Grab some street food, enjoy the river breeze and watch the sunset over the Sarawak River. The perfect way to wind down your weekend. Which one are you checking out this weekend? Let us know in the comments! #kuching #sarawak #weekend #events #thingstodo #kuchingweekend #moveforgold2026 #sccs #charity

Kuching to host INTERHASH 2028 — world's biggest Hash House Harriers gathering Sarawak has won the bid to host INTERHASH 2028, the global gathering of the Hash House Harriers community, set to take place in Kuching from July 14 to 16, 2028. [image: 1782435829990-interhash2028.jpg] Tourism Minister Dato Sri Abdul Karim Rahman Hamzah announced that the event is expected to draw up to 4,000 participants from over 450 HH chapters worldwide, generating an estimated RM12 million in tourism receipts for the state. The biennial gathering features four running categories: Ball Breaker Run — 26-28km endurance challenge Long Run — 7-10km Medium Run — 5-7km Short Run — 3-5km Participants will also take part in a Red Dress Run Charity Run a day before the main event, with proceeds going to local welfare bodies. The organising committee, led by Kuching City Hash Club, will run international promotional campaigns over the next two years through major hash events and global roadshows. Abdul Karim called it a proud milestone for Sarawak, giving the state a chance to showcase its unique culture and adventure tourism to a global audience. Location: Kuching, Sarawak Date: July 14-16, 2028 Expected impact: RM12 million tourism receipts Source: Borneo Post What do you think?

Over 10,000 people turned up for MILO Malaysia Breakfast Day 2026 in Kuching, turning the venue into a sea of green. [image: 1781485658966-milo_crowd.jpg] The Sarawak stop of the nationwide event was held yesterday (June 14) and drew families, school groups and community members from all walks of life — from Iban, Bidayuh, Melanau, Orang Ulu, Malay and Chinese communities. Beyond the 3km fun run and activity booths, what stood out was how deeply MILO is woven into local family life. "We grew up with MILO, and now our kids are carrying on the tradition," said one participant. Sarawak South City Council (MBKS) Mayor Dato Wee Hong Seng said the turnout reflected both cultural unity and shared lifestyle habits among Sarawak's diverse communities. [image: 1781485659071-milo_stage.jpg] The event also featured fitness challenges, interactive booths and educational activities under the Nestlé for Healthier Kids programme, promoting balanced nutrition through Malaysia's "Suku-Suku Separuh" concept. Following stops in Sabah and Terengganu, the MILO Malaysia Breakfast Day 2026 tour continues to Kuantan, Kelantan, before wrapping up in Putrajaya on July 12. Location: Kuching Details: MILO Malaysia Breakfast Day 2026 drew 10,000 participants from Sarawak's multi-ethnic communities for a day of fitness, family and breakfast traditions. Source: DayakDaily What do you think?